Learn About Survival Needs(The foundation of the Adapted Hierarchy of Needs: AHON) Our physical and emotional health is the foundation of survival and basic life. If overlooked, these areas can flatten your tire and bring your ride to a sudden or complete halt. Often in pursuit of other needs in life, we need to stop and restructure our time to protect our health. Are you working tirelessly yet enjoying little results in life? Find out what drags you down! Click To Tweet Your physical health and life starts with our ability to breathe, eat, and otherwise function. Take a second to reflect on your physical health: sleep, weight, food, energy, overall health, and bodily functions. Emotional health is the peace, focus, and satisfaction you receive when you are stress or frustration free and keep away from noise (distractions) that cloud your vision. Many people struggle with unresolved emotional needs that are deeply rooted within them or in their environments. The biggest cause for noise in our emotional health are Identity Gaps (IG).
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