Relationship Highs & Lows Are Exhausting. Three Tips to Reduce the Chaos
Think about the relationships around you, maybe at home or at work. Have you ever had a moment where you feel you are getting less recognition than usual; from someone at work or from someone in your family? Or perhaps, you have experienced just the opposite. That someone around you has mentioned that you are showing them less attention and praise than usual?
We all have Validation needs, which are the needs we have to feel love and to be loved. Validation needs are also the need to feel a sense of approval and recognition from others.
Sometimes the validation you give and receive, and your feeling of belongingness, can be all over the place. One moment all is cozy and you feel secure, and then in an instant, it may feel like you are completely disconnected, causing you to feel insecure suddenly. What happens? Why does validation and love seem to wear so many hats?
Learn how to recognize and handle 'sudden' behavioral changes and outbursts around you.